Type 2 Diabetes: Lifestyle Changes and Medications for Effective Control
Specialist in Diabetes in Patiala Introduction Type 2 diabetes is a chronic condition that affects the way your body produces or uses insulin. It is often caused by a combination of genetic and lifestyle factors, such as obesity, inactivity, and poor diet. While there is no cure for type 2 diabetes, it can be effectively managed through a combination of lifestyle changes and medications. Lifestyle Changes for Type 2 Diabetes Making healthy lifestyle changes is essential for managing type 2 diabetes. These changes can help improve blood sugar control, reduce the risk of complications, and improve overall health. Some important lifestyle changes include: Healthy eating: A healthy diet for people with type 2 diabetes should focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. It is also important to limit your intake of sugary drinks, processed foods, and saturated fats. Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of...